I don't watch TV too often (except for 24, The Soprano's and
Entourage) but I was flipping the stations and was reminded
of how much weight loss has become a North American obsession.
You don't have to flip many stations to get bombarded by new
gadgets, pills, diets, books and programs endorsed by celebrities
and you can get access to this stuff with three easy payments.
Perhaps you have tried one of these methods that are happy
to take your money and you still never achieve your goal.
Sure, anything works in the short term but I am only interested
in talking to you about stuff that works for the LONG TERM.
This reminded me of my new friend Isabel De Los Rios who I
had the pleasure of meeting in Colorado and in Toronto a few
months prior.
I was blown away and extremely impressed after she let me
take a look at a program she put together at:
http://www.AntiDietPlan.com
I consider her to be one of the most knowledgeable nutrition
experts I've come across over the years.
I decided to interview her for you.
Vince: Why did you decide to write The Diet Solution Program
when there is more than enough nutrition info out there?
Isabel; I decided to write the Diet Solution for that exact
reason. People are being bombarded with nutrition information
and either one of two things is happening: They are either
being grossly misinformed with information that is the complete
opposite of what is the truth or they are so overwhelmed with
all of the good information and they just don’t know where
to start. What I did with The Diet Solution was take all of
the BEST information out on the market today and compiled it
in an easy to understand, easy to read and easy to implement
program. Basically, took the best of the best and saved my
readers hundreds of hours and hundreds of dollars in research
and trial and error.
Vince: You clearly state that soy is NOT a health food. Does
this go for my friends who want to build muscle and lose fat?
Isabel: This goes for absolutely everyone, but especially for
those who want to build muscle. I would even say the effects
of eating soy will contribute to the exact OPPOSITE hormonal
changes in your body that you want if building muscle is your
goal. This is because most soy products on the market today
contain phytoestrogens. These phytoestrogens mimic the
effects of estrogen in the body and have been shown to
decrease the testosterone levels of rats, monkeys and other
animals, including humans. It has been known for quite some
time that soy lowers testosterone to the point that there is
an old Japanese wives’ tale that says women punish straying
husbands by feeding them a lot of tofu. Now what do you
think that means?
If building muscle is your goal, definitely stay away
from any protein powder or protein bar that contains soy or
soy protein isolate. Make sure to read labels carefully as
it is in more products than you think.
Vince: When choosing a protein powder, should I really be
concerned about artificial sweeteners harming my body?
Isabel: Artificial sweeteners have been found to be one of
the most toxic substances we can put inside our bodies.
Besides the fact that it causes brain and metabolism
dysfunction, they clog up your liver to a point where it can
not fully function.
Why is your liver so important? Your liver is not only
responsible for eliminating toxins from your body but it is
also responsible for metabolizing fat. If it is so busy
processing through artificial sweeteners (a harmful toxin),
it will not spend a sufficient amount of time processing
through the unwanted fat you are trying to lose.
Believe it or not, I have had clients give up Diet Coke and
lose up to 10 lbs in 2 weeks!
Vince: In your program, you talk about good dairy and bad
dairy. Any tip you can provide before I buy any more dairy?
Dairy is one of the leading reasons most people can not lose
weight or, worse yet, are constantly gaining weight. The
shocking truth about dairy is that it is only healthy in its
raw form. All of the pasteurized dairy in the supermarkets
today are really keeping people fat and making them fatter.
Besides the countless amount of research that has been done
showing us how healthy raw dairy is, the proof is really in
the thousands of people and children that are overweight or
obese and drinking several glasses of pasteurized milk each
day.
Vince: Eating organic food is really expensive. Is it worth
the extra cost or completely over rated? Will it really make
a difference in building muscle faster and losing fat quicker?
Isabel: The answer to this question takes us back to the
function of the liver. The pesticides, antibiotics and
hormones that are being added to most foods are clogging up
our livers. Again, a clogged up liver can not burn fat.
And worse yet, will continue to store fat. Yes, organic food
may be a bit more expensive. But most of my clients notice
their grocery bill is the same once they eliminate the
expensive cereals and “so called” expensive diet foods they
were eating before.
Vince: The last thing I want to share with my friends is
another "diet program." How is your nutrition program
different and who would be a perfect candidate for your
nutrition program?
Isabel: My nutrition program is the best way and the only way
most people should be eating. It is not some crazy fad diet,
nor is it some extreme crash diet. It is how everyone should
be eating on a daily basis, as mother-nature intended. What
most people don’t realize is, if we ate they way our ancestors
ate centuries ago, we would all be lean and healthy. It is
the over-commercialized and toxic processed foods in our
countries that are keeping everyone so overweight and unhealthy.
Does it really seem healthy to sign up for a diet program
that makes you buy their food and only their food? Or to
nourish your body with fake powders and bars? That’s really
not how are bodies were designed.
What I teach in The Diet Solution Program is exactly what your body
needs to maintain a lean and healthy body for a lifetime.
What is the biggest benefit of following your nutrition
program and does it come with meal recipes and meal plans?
The biggest benefit of my nutrition program is that it is
made up of all real food. It also recommends that you eat
good healthy portions of food and that you should NEVER be
hungry. If you are walking around hungry, you are doing
something wrong. You are most likely starving your body of
the nutrients and whole foods it needs.
I have done all the hard work for you. I have put together
all of the healthy principles into easy to follow meal plans,
no matter what your starting point is. I have also included
61 of my favorite meal recipes so that you can always keep
your nutrition program delicious.
Vince: How important is it to eat based on your metabolism
and eat the right foods for your metabolism? Do you touch
on this in your program?
Isabel: Eating the right foods for your metabolism is so
important, that it is the difference between losing weight
and not losing weight. We are all individual and so are our
metabolisms. In order to pinpoint exactly which meal plan
will work best, I have included a Metabolic Typing Test so
my readers can determine exactly how they metabolize food
and which foods are “fat burning” foods and which foods are
“fat storing” foods. The results of this test have been a
true “AHA” moment for thousands of people, finally, maybe
for the first time, finding why they have not been able to
shed their unwanted fat before.
END OF INTERVIEW
If you want to eat the healthiest diet possible for your
specific body and learn to stay lean for life, make sure to
read through Isabel De Los Rios' program at:
Click Here
--> http://AntiDietPlan.com
In my strong opinion, this is MUST-READ resource if you care
about your health and your family and want to really optimize
your muscle building and six pack quest.
I learned more in this program than I did during my nutrition
classes at University!
Download a copy of Isabel's program today:
--> http://AntiDietPlan.com
Your friend and coach,
Vince DelMonte
